Nourished Kitchen : Nourishing Vegetarian Recipes to Enjoy Everyday
Book Details
Format
Hardback or Cased Book
ISBN-10
1805701460
ISBN-13
9781805701460
Publisher
Quarto Publishing PLC
Imprint
Carnival
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 29th, 2026
Print length
288 Pages
Weight
1,238 grams
Dimensions
26.20 x 20.40 x 3.10 cms
Ksh 5,200.00
Werezi Extended Catalogue
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52 copies in stock
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WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organized into clear sections—Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organized into clear sections—Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
- Immune system health
- Regulating blood sugar levels
- Sources of vitamins
- Urinary health
- Gut health
- Hearth health
- Strong bones
- Female hormonal balance
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
Get Nourished Kitchen by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.
