Nutrition for Cyclists
by
Jane Griffin
Book Details
Format
Paperback / Softback
ISBN-10
1847978428
ISBN-13
9781847978424
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Dec 1st, 2014
Print length
128 Pages
Weight
316 grams
Dimensions
16.80 x 23.60 x 0.50 cms
Product Classification:
Cycling
Ksh 2,350.00
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Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice.
Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.
Get Nutrition for Cyclists by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has pages.