Nutrition For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1119723906
ISBN-13
9781119723905
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 24th, 2021
Print length
432 Pages
Weight
816 grams
Dimensions
18.80 x 23.30 x 2.80 cms
Product Classification:
Dietetics & nutrition
Ksh 3,950.00
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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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