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Nutrition for Sport and Exercise

By: South Africa) Daries Consultant Dietitian Hayley (MSc (Med) (Author)

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Ksh 9,700.00

Format: Paperback or Softback

ISBN-13: 9781405153546

Publisher: John Wiley and Sons Ltd

Publication Date: Oct 12th, 2012

Weight: 552 grams

Dimension: 24.30 x 17.30 x 1.40 cms

Category: Dietetics & nutrition

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Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.

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