Obsessive Compulsive Disorder Diary : A Self-Help Diary with CBT Activities to Challenge Your OCD

Name: Obsessive Compulsive Disorder Diary
Brand: Jessica Kingsley Publishers
SKU: 9781787750531
Price: 2900 KES
Availability: InStock
ISBN: 9781787750531

Illustrated

by Charlotte Dennis

Book Details

Format Paperback / softback

ISBN-10 1787750531

ISBN-13 9781787750531

Edition Illustrated

Publisher Jessica Kingsley Publishers

Imprint Jessica Kingsley Publishers

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 19th, 2019

Print length 144 Pages

Weight 182 grams

Dimensions 15.20 x 22.90 x 1.00 cms

Product Classification: Children’s interactive and activity books and kits Interactive & activity books & packs Children's / Teenage: general non-fiction Children’s / Teenage: General interest Children’s / Teenage: Personal and social topics Personal & social issues (Children's / Teenage)

KSh 2,900.00

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Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.

"Let''s begin to talk about our mental health and page by page, bit by bit, we will be okay"

Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte''s personal story with Cognitive Behavioural Therapy self-help activities.

The book is packed full of journaling and sketching activities, and Charlotte''s own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

Get Obsessive Compulsive Disorder Diary by Charlotte Dennis at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has 144 pages.