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Ocean of Yoga

By: Julie Dunlop (Author)

Extended Catalogue

Ksh 3,750.00

Format: Paperback or Softback

ISBN-13: 9781848193604

Publisher: Jessica Kingsley Publishers

Publication Date: Nov 21st, 2017

Weight: 434 grams

Dimension: 15.30 x 22.80 x 2.50 cms

Category: Ayurvedic therapies

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Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.

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