One Dish at a Time : Easy Recipes to Nourish and Heal

'So much more than a collection of recipes… This stunningly produced cookbook is 'a way of life' and an essential step-by-step guide to wellness and nutritional healing.' Louise Hager MBE, Chairman, Chai Cancer CareWritten by Chai Cancer Care’s resident nutritionist Susan Fruhman, _One Dish at a Time_ is packed with recipes and tips for patients, carers and anyone wanting a healthy diet. This book has been a passion project, written in the hope that readers will learn and enjoy a healthy way to eat not only for themselves but as a gift to their loved ones for recovery and well-being. These nutritious recipes given from the heart will nourish your friends and family when they need it most. There’s something for everyone – fish, chicken, turkey, vegetarian and vegan, gluten free, desserts, juices and smoothies. The foundations of healthy eating made easy, your guide to store cupboard essentials and useful equipment, along with thoughtful and healing gift suggestions are all included too.