One Hour Power Diet : One Hour Can Change Your Life and It Only Takes Minutes
by
Cliff Thomas
Book Details
Format
Paperback / Softback
ISBN-10
1630474738
ISBN-13
9781630474737
Publisher
Morgan James Publishing llc
Imprint
Morgan James Publishing llc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 19th, 2015
Print length
150 Pages
Weight
177 grams
Dimensions
21.50 x 13.90 x 0.80 cms
Product Classification:
Diets & dieting
Ksh 2,000.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Ending up with a body you don t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. Reliable success indicators keep you working in the right direction. You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the r
The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
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