One-minute Mindfulness : 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World

Name: One-minute Mindfulness
Brand: New World Library
SKU: 9781608680306
Price: 2350 KES
Availability: OutOfStock
ISBN: 9781608680306

by Donald Altman

Book Details

Format Paperback / softback

ISBN-10 1608680304

ISBN-13 9781608680306

Publisher New World Library

Imprint New World Library

Country of Manufacture US

Country of Publication GB

Publication Date Aug 16th, 2011

Print length 256 Pages

Weight 248 grams

Dimensions 21.60 x 14.40 x 1.20 cms

Product Classification: Popular psychology

KSh 2,350.00

Currently unavailable 0 in stock

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Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

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