One-minute Mindfulness : 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World
Book Details
Format
Paperback / Softback
ISBN-10
1608680304
ISBN-13
9781608680306
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 16th, 2011
Print length
256 Pages
Weight
248 grams
Dimensions
21.60 x 14.40 x 1.20 cms
Product Classification:
Popular psychology
Ksh 2,350.00
Werezi Extended Catalogue
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Get One-minute Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New World Library and it has pages.
