One Year Wiser
Book Details
Format
Paperback / Softback
ISBN-10
1910593389
ISBN-13
9781910593387
Publisher
SelfMadeHero
Imprint
SelfMadeHero
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 5th, 2017
Print length
128 Pages
Weight
360 grams
Dimensions
15.50 x 21.60 x 1.40 cms
Ksh 2,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The latest title in the One Year Wiser series: an illustrated guide to the transformative practice of mindfulness
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.
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