Opposition in Pilates and Yoga : Newton's Third Law meets Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1784520764
ISBN-13
9781784520762
Publisher
Rethink Press
Imprint
Panoma Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 14th, 2016
Print length
200 Pages
Weight
396 grams
Dimensions
19.10 x 24.40 x 1.10 cms
Product Classification:
Exercise & workout books
Ksh 2,700.00
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This book has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton''s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. The concept of opposition is the simplest way to help you feel your body in the way that you are supposed to.
Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton''s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.
Get Opposition in Pilates and Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rethink Press and it has pages.
