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Optimise : How to survive and thrive in professional life

Book Details

Format Paperback / Softback
ISBN-10 1781334617
ISBN-13 9781781334614
Publisher Rethink Press
Imprint Rethink Press
Country of Manufacture GB
Country of Publication GB
Publication Date Jun 13th, 2020
Print length 176 Pages
Weight 230 grams
Dimensions 14.00 x 21.60 x 1.50 cms
Ksh 2,800.00
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Burnout, stress and lack of engagement can all take their toll in today’s pressurised workplace. By sharing the stories of high-achievers in walks of life as varied as elite sport and polar exploration, this book offers you 20 practical ways to position yourself not only to survive in a high pressure environment, but truly thrive.

Professional life is tough and getting tougher. Burnout, stress and lack of engagement all take their toll in today’s pressurised workplace.

By sharing the stories of high-achievers in walks of life as varied as elite sport and polar exploration, Optimise offers you twenty practical ways to position yourself not only to survive in a high-pressure environment, but to truly thrive.

Read this book to learn how to: .

• Manage your inner critic.

• Reframe adversity as opportunity.

• Maximise your physical, psychological and social capital


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Mind, Body, & Spirit

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