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Optimizing Physical Performance During Fasting and Dietary Restriction

By: Ezdine Bouhlel (Author) , Canada) Shephard Roy J. (University of Toronto (Author)

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Ksh 7,700.00

Format: Paperback or Softback

ISBN-13: 9780367787721

Publisher: Taylor & Francis Ltd

Publication Date: Mar 31st, 2021

Weight: 522 grams

Dimension: 15.50 x 23.40 x 2.10 cms

Category: MEDICINE: GENERAL ISSUES

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This book examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. The broad coverage includes religious and non-religious fasting and food deprivation. This practical and evidence-based guide outlines recent findings from peer-reviewed literature, as well as original experiments conduct

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