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Optimizing Women’s Health and Training : Embracing Female Physiology for Performance and Wellbeing - Illustrated

By: (Author) Katja Martina Bartsch

Not yet Published

Ksh 5,400.00

Format: Paperback / Softback

ISBN-10: 1913426750

ISBN-13: 9781913426750

Edition: Illustrated

Publisher: Jessica Kingsley Publishers

Imprint: Handspring Publishing Limited

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 21st, 2025

Print length: 272 Pages

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Using research on female physiology and its effects on physical performance and psychology, this book informs physical practitioners and athletes on how best to navigate and take advantage of the female body's cycles during physical training.

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.


Get Optimizing Women’s Health and Training by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit