Optimum Nutrition For The Mind
Book Details
Format
Paperback / Softback
ISBN-10
0749927852
ISBN-13
9780749927851
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 24th, 2007
Print length
528 Pages
Weight
634 grams
Dimensions
23.30 x 15.30 x 3.80 cms
Product Classification:
Coping with stressDiets & dieting
Ksh 3,400.00
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A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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