Our Sacred Cycle : A Workbook to Reclaim Your Period from PMS and PMDD

Your period doesn''t have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what''s happening in your body and mind. You may have even been disbelieved or blamed. OUR SACRED CYCLE was created to help. Written by a therapist who specialises in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormonal dysregulation, this workbook offers accessible information and reflective exercises to help you understand the physiology of the menstrual cycle and how it affects you, harness your power, and live in harmony with your body. Whether you want to heal from patriarchal trauma or connect with yourself in a new way, this is the empowering, feminist resource you need to reclaim your cycle, take control of your symptoms, and achieve a transformative mind-body connection. You can feel better!