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Outsmarting Worry
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Outsmarting Worry : An Older Kid's Guide to Managing Anxiety

by PhD Huebner Dawn

Book Details

Format Paperback / Softback
ISBN-10 1785927825
ISBN-13 9781785927829
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Country of Manufacture GB
Country of Publication GB
Publication Date Oct 19th, 2017
Print length 112 Pages
Weight 160 grams
Dimensions 15.30 x 23.10 x 1.00 cms
Product Classification: Cognitive behavioural therapy Coping with anxiety & phobias Advice on parenting Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 2,050.00 Werezi Extended Catalogue

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This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.

Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.

Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk

Get Outsmarting Worry by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.

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