Outsmarting Worry : An Older Kid's Guide to Managing Anxiety

Name: Outsmarting Worry
Brand: Jessica Kingsley Publishers
SKU: 9781785927829
Price: 2050 KES
Availability: InStock
ISBN: 9781785927829

by Dawn Huebner

Book Details

Format Paperback / softback

ISBN-10 1785927825

ISBN-13 9781785927829

Publisher Jessica Kingsley Publishers

Imprint Jessica Kingsley Publishers

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 19th, 2017

Print length 112 Pages

Weight 158 grams

Dimensions 15.30 x 23.10 x 1.00 cms

Product Classification: Cognitive behavioural therapy Cognitive behavioural therapy Coping with / advice about anxiety and phobias Coping with anxiety & phobias Advice on parenting Parenting, parenthood: advice, topics and issues Children’s / Teenage personal and social topics: Self-awareness and self-esteem Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

KSh 2,050.00

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This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.

Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.

Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk

Get Outsmarting Worry by Dawn Huebner at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has 112 pages.