Overcoming Anger : When Anger Helps And When It Hurts
by
Windy Dryden
Book Details
Format
Paperback / Softback
ISBN-10
1529375398
ISBN-13
9781529375398
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 28th, 2021
Print length
160 Pages
Weight
172 grams
Dimensions
13.50 x 21.60 x 1.50 cms
Ksh 2,000.00
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Manage your anger and reclaim your life.
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.
Get Overcoming Anger by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
