Overcoming Anxiety in Children & Teens
by
Jed Baker
Book Details
Format
Paperback / Softback
ISBN-10
1941765149
ISBN-13
9781941765142
Publisher
Future Horizons Incorporated
Imprint
Future Horizons Incorporated
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 30th, 2015
Print length
120 Pages
Weight
254 grams
Dimensions
15.50 x 22.80 x 0.80 cms
Ksh 2,700.00
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Outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears.
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.
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