Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups and all mental healthcare professionals.

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: medication, planning for the future and support recommendations for practitioners.
- CBT workbooks- easy to use, practical, photocopy them
- Expert advice from an award-winning author
- Proven to work- through years of research and practice
- Step-by-step success- follow the plan, see positive results
- Advice for friends and family to offer addtional support
Invaluable, proven practical and easy to use workbooks for all CBT practitioners, occupational therapists and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS OF APPROACH:
Life situation, people and events around us
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels

LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com