Overcoming Test and Exam Anxiety : A Self-help Guide for Teenagers
Book Details
Format
Paperback / Softback
Book Series
Overcoming For Teenagers
ISBN-10
1408783452
ISBN-13
9781408783450
Publisher
Little, Brown Book Group
Imprint
Robinson
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 14th, 2027
Print length
224 Pages
Dimensions
19.80 x 12.60 x 2.20 cms
Product Classification:
Revision and study guideStudy & learning skills: generalStudy and learning skills: generalCoping with / advice about anxiety and phobiasCoping with anxiety & phobiasCoping with / advice about stress and stress-related issues or topicsCoping with stressMemory improvement & thinking techniquesMemory improvement and thinking techniques
Ksh 2,350.00
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Develop the confidence and tools you need to master test anxiety and thrive on exam day.
Develop the confidence and tools you need to master test anxiety and thrive on exam day. Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down to write? You are not alone, and more importantly, you are not helpless. This hands-on guide transforms exam fear into practical action. Drawing on cognitive behavioural therapy (CBT) approaches and expert educational insight, it provides a clear path for tackling everything from perfectionism to last-minute nerves, whether your exam is tomorrow or six months away. This supportive book uses case studies, engaging illustrations and exercises, and includes help and support on:· Challenging negative thoughts that sabotage your confidence· Calming your nervous system when under real pressure· Tailoring preparation to your learning style· Using targeted, time-sensitive strategies that put you back in controlYour preparation starts now. OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editor: Associate Professor Polly Waite
Get Overcoming Test and Exam Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
