Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques
Book Details
Format
Paperback / Softback
ISBN-10
147210742X
ISBN-13
9781472107428
Publisher
Little, Brown Book Group
Imprint
Robinson
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 7th, 2015
Print length
464 Pages
Weight
362 grams
Dimensions
19.90 x 12.80 x 2.90 cms
Product Classification:
Coping with anxiety & phobiasCoping with stress
Ksh 2,350.00
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Fully updated edition of the popular self-help book in the highly regarded Overcoming series
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Get Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
