Overcoming Your Eating Disorder : A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook
2 Revised edition
Book Details
Format
Paperback / Softback
Book Series
Treatments That Work
ISBN-10
019531168X
ISBN-13
9780195311686
Edition
2 Revised edition
Publisher
Oxford University Press Inc
Imprint
Oxford University Press Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 20th, 2007
Print length
208 Pages
Weight
540 grams
Dimensions
27.80 x 21.70 x 1.00 cms
Product Classification:
Cognitive behavioural therapyEating disorders & therapyCoping with eating disorders
Ksh 6,200.00
Manufactured on Demand
Delivery in 29 days
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Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.
Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.
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