Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
by
Maria Mankin
Book Details
Format
Hardback or Cased Book
ISBN-10
1797207083
ISBN-13
9781797207087
Publisher
Chronicle Books
Imprint
Chronicle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 19th, 2021
Print length
112 Pages
Weight
292 grams
Dimensions
15.90 x 16.00 x 2.30 cms
Product Classification:
Exercise & workout booksHumour
Ksh 2,500.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
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Quality
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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj''s!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!
ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.
GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.
Perfect for:
• Pilates enthusiasts
• Mother''s Day gift shoppers
• Anyone looking for easy ways to stay fit
• Anyone looking for at-home exercises
• Anyone who works from home
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj''s!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!
ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.
GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.
Perfect for:
• Pilates enthusiasts
• Mother''s Day gift shoppers
• Anyone looking for easy ways to stay fit
• Anyone looking for at-home exercises
• Anyone who works from home
Get Pajama Pilates by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Chronicle Books and it has pages.
