Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Book Details
Format
Paperback / Softback
ISBN-10
1612431658
ISBN-13
9781612431659
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 27th, 2013
Print length
144 Pages
Weight
372 grams
Dimensions
23.60 x 19.20 x 1.10 cms
Product Classification:
Exercise & workout books
Ksh 2,900.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:- improved strength, speed & stamina- greater mobility & flexibility- life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Get Paleo Fitness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
