Panic Attacks : A Practical Guide to Recognising and Dealing With Feelings of Panic
by
Ms S Breton
Book Details
Format
Paperback / Softback
ISBN-10
0091947898
ISBN-13
9780091947897
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 8th, 2012
Print length
128 Pages
Weight
144 grams
Dimensions
21.40 x 13.20 x 1.00 cms
Product Classification:
Coping with anxiety & phobias
Ksh 2,350.00
Manufactured on Demand
0 in stock
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Quality
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Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;
Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.
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