Paperback Therapy : Therapist-approved tools and advice for mastering your mental health
by
Tammi Miller
Book Details
Format
Paperback / Softback
ISBN-10
1761422014
ISBN-13
9781761422010
Publisher
Simon & Schuster Australia
Imprint
Simon & Schuster Australia
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 6th, 2024
Print length
288 Pages
Weight
356 grams
Dimensions
23.40 x 15.40 x 2.30 cms
Product Classification:
Assertiveness, motivation & self-esteem
Ksh 2,350.00
Werezi Extended Catalogue
Delivery in 14 days
7 copies in stock
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This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Get Paperback Therapy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster Australia and it has pages.
