Pathways : Your journey to emotional wellbeing
Book Details
Format
Paperback / Softback
ISBN-10
1914239172
ISBN-13
9781914239175
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 5th, 2022
Print length
208 Pages
Weight
414 grams
Dimensions
20.90 x 14.80 x 2.00 cms
Product Classification:
Coping with personal problemsPopular psychology
Ksh 2,350.00
Re-Printing
Delivery in 14 days
2 copies in stock
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Quality
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Tools and techniques to promote positivity and mental wellbeing.
A guided journal with tools and techniques to promote positivity and mental wellbeing
Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems.
A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling.
As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems.
A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling.
As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Get Pathways by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
