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PCOS Diet for the Newly Diagnosed : Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet

By: (Author) Tara Spencer

Werezi Extended Catalogue
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Ksh 2,400.00

Format: Paperback / Softback

ISBN-10: 1623159121

ISBN-13: 9781623159122

Publisher: Callisto Media Inc.

Imprint: Callisto Media Inc.

Country of Manufacture: HK

Country of Publication: GB

Publication Date: Jun 23rd, 2017

Print length: 182 Pages

Weight: 606 grams

Dimensions (height x width x thickness): 19.00 x 23.50 x 1.70 cms

Product Classification: Venereal diseases
Urology & urogenital medicine
Chiropractic & osteopathy
Women's health
Coping with illness & specific conditions

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Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Manage PCOS with beginner recipes that give your body a boost.

You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.

Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.

PCOS Diet for the Newly Diagnosed includes:

  • 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.
  • Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.
  • Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.

Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Get PCOS Diet for the Newly Diagnosed by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Callisto Media Inc. and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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