Performance Nutrition

Name: Performance Nutrition
Brand: The Crowood Press Ltd
SKU: 9781785002229
Price: 3050 KES
Availability: InStock
ISBN: 9781785002229

by Kevin Currell

Book Details

Format Paperback / softback

ISBN-10 1785002228

ISBN-13 9781785002229

Publisher The Crowood Press Ltd

Imprint The Crowood Press Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Aug 10th, 2016

Print length 144 Pages

Weight 344 grams

Dimensions 23.90 x 16.60 x 0.90 cms

Product Classification: Sports training and coaching Sports training & coaching

KSh 3,050.00

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Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Get Performance Nutrition by Kevin Currell at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has 144 pages.