Performance Nutrition
Book Details
Format
Paperback / Softback
ISBN-10
1785002228
ISBN-13
9781785002229
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 10th, 2016
Print length
144 Pages
Weight
344 grams
Dimensions
23.90 x 16.60 x 0.90 cms
Product Classification:
Sports training & coaching
Ksh 3,050.00
Werezi Extended Catalogue
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Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
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