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Periodization of Strength Training for Sports

By: Tudor O. Bompa (Author) , Carlo Buzzichelli (Author)

3 in stock

Ksh 5,900.00

Format: Paperback or Softback

ISBN-13: 9781718203082

Publisher: Human Kinetics Publishers

Publication Date: Mar 2nd, 2021

Weight: 874 grams

Dimension: 21.60 x 27.70 x 2.60 cms

Category: Exercise & workout books

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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