Personal Stress Management : Surviving to Thriving
Book Details
Format
Paperback / Softback
ISBN-10
1133364314
ISBN-13
9781133364313
Publisher
Cengage Learning, Inc
Imprint
Wadsworth Publishing Co Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 2017
Print length
322 Pages
Weight
1,014 grams
Dimensions
27.70 x 21.70 x 1.20 cms
Product Classification:
Psychology: emotionsThe self, ego, identity, personality
Ksh 12,250.00
Manufactured on Demand
Delivery in 29 days
Delivery Location
Delivery fee: Select location
Delivery in 29 days
Secure
Quality
Fast
Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.
Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.
Get Personal Stress Management by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Cengage Learning, Inc and it has pages.
