Physical Activity And Mental Health
Book Details
Format
Hardback or Cased Book
ISBN-10
1560323655
ISBN-13
9781560323655
Publisher
Taylor & Francis Inc
Imprint
Taylor & Francis Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 1st, 1997
Print length
302 Pages
Weight
720 grams
Product Classification:
Physiological & neuro-psychology, biopsychologyPsychiatry
Ksh 21,600.00
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This text is an effort to summarize and synthesize the existing research dealing with the influence of physical activity on mental health, as well as the potential mechanisms underlying psychological effects.
This text is an effort to summarize and synthesize the existing research dealing with the influence of physical activity on mental health, as well as the potential mechanisms underlying psychological effects. Contributions from some of the leading experts in the field deal with mental health through prevention, exercise prescription, exercise adherence, drug therapy and exercise, the influence of physical activity on depression, anxiety, and self-esteem, and the paradoxical effects of excessive amounts of exercise.
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