Physical Activity Guidelines for American & A Review of Scientific Literature Used
Book Details
Format
Paperback / Softback
ISBN-10
1608760634
ISBN-13
9781608760633
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 16th, 2011
Print length
105 Pages
Weight
192 grams
Dimensions
22.90 x 15.40 x 0.80 cms
Product Classification:
Public health & preventive medicineFitness & diet
Ksh 9,550.00
Not available
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Being physically active is one of the most important steps that Americans of all ages can take to improve their health. This book provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The guidelines in this book are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. The main idea behind these guidelines is that regular physical activity over months and years can produce long-term health benefits and realising these benefits requires physical activity each week.
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