Physical Fitness and Athletic Performance : A Guide for Students, Athletes and Coaches
Book Details
Format
Paperback / Softback
ISBN-10
0582091101
ISBN-13
9780582091108
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 12th, 1996
Print length
244 Pages
Weight
456 grams
Dimensions
24.60 x 19.00 x 1.50 cms
Product Classification:
Service industriesSports & outdoor recreation
Ksh 17,100.00
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This text examines: the various components of physical fitness; principles of training, warm-up, motor unit types; training methods; evaluation of fitness levels; and sports injuries and their prevention.
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
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