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Pilates and Conditioning for Athletes

By: Amy Lademann (Author) , Rick Lademann (Author)

2 in stock

Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781492557661

Publisher: Human Kinetics Publishers

Publication Date: Feb 28th, 2019

Weight: 564 grams

Dimension: 18.00 x 25.50 x 1.50 cms

Category: Exercise & workout books

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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

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