Pilates and Conditioning for Dancers
by
Jane Paris
Book Details
Format
Paperback / Softback
ISBN-10
1785008366
ISBN-13
9781785008368
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Mar 22nd, 2021
Print length
176 Pages
Weight
498 grams
Dimensions
19.00 x 24.70 x 1.60 cms
Product Classification:
Dance
Ksh 3,400.00
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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Get Pilates and Conditioning for Dancers by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has pages.
