Pilates Express : Get Maximum Results in Minimum Time
Book Details
Format
Paperback / Softback
ISBN-10
0857839233
ISBN-13
9780857839237
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 6th, 2022
Print length
208 Pages
Weight
656 grams
Dimensions
24.70 x 19.00 x 1.70 cms
Product Classification:
Men's healthWomen's healthExercise & workout booksMind, body, spirit: meditation & visualisation
Ksh 3,950.00
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An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day
Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.
As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.
"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl
Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.
As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.
"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl
Get Pilates Express by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
