Pilates for Athletes : More than 200 Exercises and Flows to Improve Performance in Any Sport
by
Sean Vigue
Book Details
Format
Paperback / Softback
ISBN-10
1578268389
ISBN-13
9781578268382
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 2nd, 2021
Print length
288 Pages
Weight
560 grams
Dimensions
18.00 x 22.80 x 2.50 cms
Product Classification:
Fitness & diet
Ksh 3,400.00
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Using the techniques and fundamentals of Pilates and applying it to athletic training.
Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do - running, football, golf, tennis, swimming, cycling, gymnastics, dance, boxing, rugby, and more.
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