Pilates Perfect : The Complete Guide to Pilates Exercise at Home
Book Details
Format
Paperback / Softback
ISBN-10
1578261473
ISBN-13
9781578261475
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 21st, 2003
Print length
264 Pages
Weight
652 grams
Dimensions
25.40 x 20.10 x 1.80 cms
Product Classification:
Exercise & workout books
Ksh 3,050.00
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Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.
Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.
With Pilates Perfect you will:
• Develop a stronger core
• Increase your energy levelsBuild longer, leaner muscles
• Stand taller with better posture
• Improve your flexibility
Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.
With Pilates Perfect you will:
• Develop a stronger core
• Increase your energy levelsBuild longer, leaner muscles
• Stand taller with better posture
• Improve your flexibility
Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Get Pilates Perfect by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
