Playful Mindfulness : a joyful journey to everyday confidence, calm, and connection
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.
CONFIDENCE. CALM. CONNECTION.
- Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?
- Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?
- Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
HOPE IS ON THE WAY.
In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.
Get Playful Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Anima Learning and it has pages.
