Pliability For Runners : The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
Book Details
Format
Paperback / Softback
ISBN-10
1578269105
ISBN-13
9781578269105
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 17th, 2022
Print length
176 Pages
Weight
282 grams
Dimensions
14.90 x 22.90 x 1.60 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
Werezi Extended Catalogue
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Pliability is the key to running injury free and outperforming the competition. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one''s own pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.
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