Positive Attitude Training : How to Be an Unshakable Optimist
Book Details
Format
Paperback / Softback
ISBN-10
1722501707
ISBN-13
9781722501709
Publisher
G&D Media
Imprint
G&D Media
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 3rd, 2019
Print length
192 Pages
Weight
198 grams
Dimensions
12.70 x 20.00 x 1.20 cms
Ksh 2,700.00
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You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training.
Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you''ll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).
In Positive Attitude Training, you''ll learn to:
In Positive Attitude Training, you''ll learn to:
- CONQUER low frustration tolerance (LFT)
- GET the "shoulds" out of your life and release the disturbing emotions they create
- DISCOVER and avoid the nine thinking error traps that account for most negative thinking
- MAKE stress work for you
- CHANGE self-defeating attitudes into powerful affirmations
- OVERCOME depression, guilt and worry
- CONTROL your habits
- MASTER decision making skills
- DEFEAT ambivalence, procrastination and goal destroying perfectionism
- SET new goals and make major life changes
- BUILD a positive winning self-image
- And much more!
Get Positive Attitude Training by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by G&D Media and it has pages.
