Positive Journal : 5 Minutes a Day Toward a Happier Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1454925027
ISBN-13
9781454925026
Publisher
Union Square & Co.
Imprint
Union Square & Co.
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 7th, 2017
Print length
376 Pages
Weight
426 grams
Dimensions
11.00 x 15.90 x 3.60 cms
Ksh 3,050.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Quality
Fast
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
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