Positive Pregnancy Playbook : How to Prepare Your Mind, Body, and Partner

Provides expecting mothers with an all-in-one companion that empowers them to embrace a confident, calm, and positive pregnancy journey Pregnancy can feel like a rollercoaster—exciting, emotional, and at times overwhelming. The Baby Chick Guide to Positive Pregnancy is your reassuring companion through it all. Written by Nina Spears—known to thousands as The Baby Chick®—this book offers an approachable, evidence-based guide for women who want to feel informed, supported, and empowered every step of the way. Drawing on her 15 years of experience as a birth and postpartum doula, Nina brings you expert-backed insights and practical tools to nurture your mind, body, and heart. Organized trimester by trimester, this book helps you manage physical changes, reduce anxiety, and connect more deeply with your growing baby and your partner. Providing everything from recipes and exercises to journaling prompts, checklists, and guided meditations, Nina blends trusted medical knowledge with holistic wellness and emotional support to help you feel better prepared throughout pregnancy, and ready for a positive birth and postpartum experience. Whether you’re a first-time mom or adding to your family, The Baby Chick Guide to Positive Pregnancy reminds you that you’re not alone—you’re capable, strong, and supported through every kick, craving, and milestone. The Baby Chick Guide to Positive Pregnancy is your roadmap to a confident and joyful motherhood journey. Inside, you will find: Expert-backed medical guidance with emotional and mental wellness toolsA trimester-based structure for easy navigation and targeted supportEasy-to-use practices tailored to each stage of pregnancyPartner tips to strengthen connection and shared supportAffirmations, meditations, and mindfulness techniques for calm and clarity Ideal for expecting mothers—especially first-time moms—The Baby Chick Guide to Positive Pregnancy can be used in prenatal education, childbirth preparation, or maternal wellness courses. It’s also an invaluable resource for doulas, childbirth educators, and healthcare professionals who support families through pregnancy and postpartum.