Through this book you’ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting.
Your health can be under your control. A comforting thought to wake up to every day, isn’t it? But how? Here’s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.
Get Power Pranayama by Renu Mahtani at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jaico Publishing House and it has 176 pages.
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