Power Speed Endurance : A Skill-Based Approach to Endurance Training
by
Glen Cordoza
Book Details
Format
Paperback / Softback
ISBN-10
1936608618
ISBN-13
9781936608614
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Nov 12th, 2012
Print length
416 Pages
Weight
1,536 grams
Dimensions
27.30 x 21.90 x 3.20 cms
Product Classification:
Sports training and coachingSports training & coaching
Ksh 6,200.00
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Quality
Fast
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world''s top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie''s unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you''re a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
• develop proper running technique using the Pose Method
• properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike
• swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
• accelerate work capacity and minimize fatigue by building muscle, speed, and power
• incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
• maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
• prevent, repair, and treat nagging injuries associated with endurance sports
• improve range of motion using Starrett''s Movement and Mobility Method
Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie''s unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you''re a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
• develop proper running technique using the Pose Method
• properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike
• swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
• accelerate work capacity and minimize fatigue by building muscle, speed, and power
• incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
• maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
• prevent, repair, and treat nagging injuries associated with endurance sports
• improve range of motion using Starrett''s Movement and Mobility Method
Get Power Speed Endurance by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has pages.
