Powerful Habits for Overcoming Anxiety : Strategies for Inner Calm - Medication-Free Strategies for Managing Anxiety!
Book Details
Format
Hardback or Cased Book
ISBN-10
0760397201
ISBN-13
9780760397206
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 21st, 2025
Print length
160 Pages
Weight
390 grams
Dimensions
20.30 x 12.70 x 1.90 cms
Product Classification:
Coping with anxiety & phobiasPopular psychologyMind, body, spirit: meditation & visualisation
Ksh 2,350.00
Werezi Extended Catalogue
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Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.
Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.
This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.
Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:
Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.
This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.
Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:
- Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.
- A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.
- A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.
- Straightforward, easy-to-understand language.
Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.
Get Powerful Habits for Overcoming Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
