Practical Stress Management : A Comprehensive Workbook

Name: Practical Stress Management
Brand: Elsevier Science & Technology
SKU: 9780323988124
Price: 13850 KES
Availability: OutOfStock
ISBN: 9780323988124

by John A. Romas , Manoj Sharma

Book Details

Format Paperback / softback

ISBN-10 0323988121

ISBN-13 9780323988124

Publisher Elsevier Science & Technology

Imprint Academic Press Inc

Country of Manufacture NL

Country of Publication GB

Publication Date Feb 14th, 2022

Print length 244 Pages

Weight 686 grams

Dimensions 21.60 x 27.40 x 2.70 cms

Product Classification: Cognition & cognitive psychology Endocrinology Cognitive behavioural therapy Neurosciences

KSh 13,850.00

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Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

Get Practical Stress Management by John A. Romas, Manoj Sharma at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Elsevier Science & Technology and it has 244 pages.