Practical Stress Management : A Comprehensive Workbook
Book Details
Format
Paperback / Softback
ISBN-10
0323988121
ISBN-13
9780323988124
Publisher
Elsevier Science & Technology
Imprint
Academic Press Inc
Country of Manufacture
NL
Country of Publication
GB
Publication Date
Feb 14th, 2022
Print length
244 Pages
Weight
686 grams
Dimensions
21.60 x 27.40 x 2.70 cms
Product Classification:
Cognition & cognitive psychologyEndocrinologyCognitive behavioural therapyNeurosciences
Ksh 13,850.00
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Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
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