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Pregnancy Fitness

By: Julia Di Paolo (Author) , Samantha Montpetit-Huynh (Author) , Kim Vopni (Author)

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Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781492552420

Publisher: Human Kinetics Publishers

Publication Date: Mar 16th, 2018

Weight: 616 grams

Dimension: 17.70 x 25.40 x 2.10 cms

Category: Exercise & workout books

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Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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Mind, Body, & Spirit